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Core Strength Yoga: 25 Breaths To Build Power Add Video

If you think you have mastered a posture, just hold it for one minute or 25 bull breaths to test it out. This simple movement builds core strength, upper body alignment and mental endurance.... It's a great warm up for the wrists as well!

Posted by Jeevan ॐ Mirthu Gupt on March 28, 2014 at 6:02 PM 1043 Views

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