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Yoga Twisting For Marichasana C Add Video

All Marichasana postures are named after the great sage Marichi. Marichasana C posture is the third variation and it cleanses the digestive system, opens the muscles along the back and shoulders, helps build a deeper awareness of the essential breath-bandha connection and encourages the life energy rise along the central column of the subtle body!

Posted by Jeevan ॐ Mirthu Gupt on December 14, 2013 at 7:58 PM 706 Views