Come share your thoughts..! Ours is a diverse community, from all around the Globe. We are all here for different reasons; writing is our main goal. We Welcome Everyone!.

Easy Yoga Strength For Mayurasana Add Video

Mayur-Asana (Peacock-Posture) : In order to do this asana, place the elbows into the solar plexus, then firm the abdomen. This movement will show you how to strengthen the abdominal area in order to support the body while doing this posture!

Posted by Jeevan ॐ Mirthu Gupt on November 1, 2013 at 1:51 PM 810 Views