The most important part of yoga is coordinating breath with our movement. By bringing one's mind and body into balance, you are able to see reality clearly. If the mind is in a disturbed state focused on the external world; there is confusion and a basic lack of clarity.... Through deep breathing techniques based on the Ujjai Pranayama in Ashtanga Yoga, you gain access to the natural state of a calm, clear and present mind!
|Posted by Jeevan ॐ Mirthu Gupt on October 24, 2013 at 11:15 PM||815 Views|