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  • Core Strength Yoga: 25 Breaths To Build ...
    by Jeevan ॐ Mirthu Gupt on March 28, 2014 at 6:02 PM
    1044 Views - 0 Comments

    If you think you have mastered a posture, just hold it for one minute or 25 bull breaths to test it out. This simple movement builds core strength, upper body alignment and mental endurance.... It's a great warm up for the wrists as well!

  • Sun Salutation A & B (In Goa)
    by Jeevan ॐ Mirthu Gupt on March 2, 2014 at 11:21 AM
    817 Views - 0 Comments

    No matter what series you practice in Ashtanga Yoga, one always start off with the Standing Postures and the Sun Salutations!

  • Yoga Twisting For Marichasana C
    by Jeevan ॐ Mirthu Gupt on December 14, 2013 at 7:58 PM
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    All Marichasana postures are named after the great sage Marichi. Marichasana C posture is the third variation and it cleanses the digestive system, opens the muscles along the back and shoulders, helps build a deeper awareness of the essential breath-bandha connection and encourages the life energy rise along the central column of the subtle body!

  • Yoga Is For Everyone!
    by Jeevan ॐ Mirthu Gupt on November 27, 2013 at 10:55 PM
    757 Views - 0 Comments

    Yoga is not just for the young and flexible, but anyone who wants to live a more peaceful life....

  • Easy Yoga Strength For Mayurasana
    by Jeevan ॐ Mirthu Gupt on November 1, 2013 at 1:51 PM
    838 Views - 0 Comments

    Mayur-Asana (Peacock-Posture) : In order to do this asana, place the elbows into the solar plexus, then firm the abdomen. This movement will show you how to strengthen the abdominal area in order to support the body while doing this posture!

  • Beginner Yoga With Kino : Do Your Yoga S...
    by Jeevan ॐ Mirthu Gupt on October 24, 2013 at 11:15 PM
    816 Views - 0 Comments

    The most important part of yoga is coordinating breath with our movement. By bringing one's mind and body into balance, you are able to see reality clearly. If the mind is in a disturbed state focused on the external world; there is confusion and a basic lack of clarity.... Through deep breathing techniques based on the Ujjai Pranayama in Ashtanga Yoga, you gain access to the natural state of a calm, clear and present mind!

  • The Power Of Ashtanga Yoga
    by Jeevan ॐ Mirthu Gupt on October 13, 2013 at 11:42 PM
    836 Views - 0 Comments

    Kino Yoga talk at Yoga Works in San Francisco on 'The Power Of Ashtanga Yoga.'

  • Yoga Poses for A Better Night's Sleep
    by Jeevan ॐ Mirthu Gupt on September 15, 2012 at 9:49 PM
    790 Views - 0 Comments

    A few  yoga poses to practice for getting a better night's sleep....

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