Inner-U

THE TALK! We know you have questions about the birds and the bees and hope you cover the logistics in sex ed... But what about the social and emotional aspects of losing virginity? We have some sound advice we think you should hear, including how to be safe, that there is no magical "right" age, plus we reveal what the heck a hymen is....

If public speaking sounds like your worst nightmare, you're not alone...You're one of the estimated 70 percent of the population that has an intense fear of public speaking! Follow these Triple P method that will keep you calm during that next oral report and keep your breakfast where it belongs. Ready?

Everyone's got at least one bad habit that they're guilty of! Today on WellCast, we're going to examine why it's so difficult to give up chowing down on junk food or chowing down your fingernails. We've also got a four-step method for overcoming your biggest vice. Ready?

Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? From little things you can do everyday to promote relaxation to strategies to cool off when you're in the heat of the moment, we've got advice on the best ways to sit back and relax!

Existing2Living is here to help you find happiness in your business and personal life by embracing adversity and supporting you in the unforgiving unknown. For we believe that success in any area of life can only be found on the other side of fear. If you are willing to challenge yourself and face any hardship to grow mentally, physically, spiritually, emotionally and financially, then welcome! Together we will achieve immortality in all five of those areas by using our mastery in each one to serve our collective growth! For more, visit: http://www.existing2living.com/

Acceptance and Commitment Therapy...Based on Dr. Russ Harris book "The Happiness Trap." For more free Mindfulness and ACT based stress management videos, see: http://artofmindfulliving.org/

For more, visit her at: http://personalguru.me/

Life confusion seems to be a theme among many of the people I've recently talked to so I wanted to provide a little guidance! For more; visit Amanda at: http://www.amandachristian.com/

Work And Life Balance? Pah! No such thing. Here's a manifesto to love the heck out of your life WITH the work you do. For more, visit: http://yourworkisyourlife.com/about-this-site/

For more mindful tips like these, visit Ashley Wilhite at: http://yoursuperawesomelife.com/

Find out more at: www.ownyourlifecoaching.com

Subscribe to Amanda on her Youtube Channel: AmandaChristianTV & read her blogs at: www.amandachristian.com