"ISHA YOGA: A Way To Inner-Peace...?"
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“For different levels of thought and emotion that you go through, your breath takes on different types of patterns:-
If you are angry you breathe one way, you are peaceful you breathe another way.
You are happy, you breathe in another way. You are sad, you will breathe in a completely different way.
Have you noticed this?
Based on this conversely is the science of Isha Yoga:
There are conscious patterns of breath which can leave you in a constant state of bliss and healthfulness.”
---Sadhguru.
Categories: MINDFULNESS, RANDOM
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