Surya Namaskar (Sun Salutation)
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Suryanamaskar can do to your body what months of dieting cannot; It can do to your mind what no spiritual discourse can....
Surya
Namaskar (Sun Salutation) is a set of 12 powerful yoga asanas
(postures) that provide a good cardiovascular workout. These postures
are a good way to keep the body and the mind in good shape.
Surya
Namaskar is best done early morning on an empty stomach and when
performed repeatedly at an easy pace can bring a sense of well being,
almost immediately!
Categories: YOGA & MEDITATION, HEALTH & EXERCISE, MINDFULNESS