|Posted by Jeevan ॐ Mirthu Gupt on August 20, 2013 at 10:00 PM|
Suryanamaskar can do to your body what months of dieting cannot; It can do to your mind what no spiritual discourse can....
Surya Namaskar (Sun Salutation) is a set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout. These postures are a good way to keep the body and the mind in good shape.
Surya Namaskar is best done early morning on an empty stomach and when performed repeatedly at an easy pace can bring a sense of well being, almost immediately!