Inner-U

Come share your thoughts..! Ours is a diverse community, from all around the Globe. We are all here for different reasons; writing is our main goal. We Welcome Everyone!.

Come share your thoughts..!

view:  full / summary

Core-Sculpting SuperPlanks...

Posted by Jeevan ॐ Mirthu Gupt on May 10, 2015 at 5:55 PM Comments comments (0)

(Photos by Will Mebane, graphic by Priscilla DeCastro)


People tend to lump all of the abs together. But your abs are actually a relatively complex series of distinct muscle groups, each with different functions in the body. They include your deep core muscles (transverse abdominis), side abs (...

Read Full Post »

Kerber Conquers Wozniacki And Stuttgart....

Posted by Jeevan ॐ Mirthu Gupt on April 27, 2015 at 7:55 AM Comments comments (0)

Angelique Kerber battled back from the brink of defeat to beat Caroline Wozniacki, conquer the Porsche Tennis Grand Prix and keep her clay court winning streak alive....


STUTTGART, Germany - It wasn't easy, but Angelique Kerber kept her perfect start to the clay court season alive Sunday, edging Caroline Wozniacki in a nail-biter to w...

Read Full Post »

Djokovic Makes History With Fifth Miami Title....

Posted by Jeevan ॐ Mirthu Gupt on April 6, 2015 at 7:10 AM Comments comments (0)

Novak Djokovic celebrates his fifth win in Miami....


World No. 1 Novak Djokovic claimed a piece of tennis history on Sunday at the Miami Open presented by Itaú.


 

With his seventh straight win over World No. 4 Andy Murray, the Serb captured a fifth crown in South Florida and became the first p...

Read Full Post »

Hingis & Mirza's Perfect Start Continues....

Posted by Jeevan ॐ Mirthu Gupt on April 6, 2015 at 7:00 AM Comments comments (0)

First two tournaments, first two titles - Martina Hingis and Sania Mirza continued their dream start together, adding the Miami Open title to their BNP Paribas Open title....


MIAMI, FL, USA - They were in a lot of trouble early on, but Martina Hingis and Sania Mirza battled back to beat Ekaterina Makarova and Elena Vesnina on Sunday to win the Miami Open doubles ti...

Read Full Post »

Humility....

Posted by Jeevan ॐ Mirthu Gupt on March 29, 2015 at 12:35 AM Comments comments (0)

Fat-Blasting Intensity Circuit....

Posted by Jeevan ॐ Mirthu Gupt on March 28, 2015 at 12:50 AM Comments comments (0)


(Photos by Will Mebane, Graphic by Priscilla DeCastro)


Perform each exercise for 30 seconds, followed by 30 seconds of rest, then move on to the next exercise. All three exercises are one circuit. Perform three circuits. (You can also perform 45 seconds of...

Read Full Post »

India Didn't Win A Single Match Against Australia....

Posted by Jeevan ॐ Mirthu Gupt on March 27, 2015 at 7:30 AM Comments comments (0)

An absolute blinder was required from an India player to pull the semi-final off; that didn’t happen and Australia was the deserving winner


It is always best to be practical and honest. And so it must be mentioned straightaway that while the Indians did wonderfully well in the World Cup, the simple truth is that they didn’t wi...

Read Full Post »

Proteas Will Have To Wait For Four More Years....

Posted by Jeevan ॐ Mirthu Gupt on March 25, 2015 at 7:35 AM Comments comments (0)

Former South Africa captain says ultimately New Zealand was the better team in the semi-final and have been the better team in the tournament thus far....


When it was clear that Australia were about to defeat New Zealand in the 2003 rugby union World Cup semi-final, then Australian scrum-half, George Gregan, was caught on camera mouthing the words &...

Read Full Post »

The Vascular Arm Workouts...

Posted by Jeevan ॐ Mirthu Gupt on March 24, 2015 at 7:40 AM Comments comments (0)

Be sure to go slow: Each repetition should take three seconds -- one on the way up and two on the way down.


By : Andrew Ginsburg (Trainer)


10 Minutes - 5 Yoga Poses To Practice In The Morning....

Posted by Jeevan ॐ Mirthu Gupt on March 19, 2015 at 6:40 AM Comments comments (0)



 

The morning is one of your most crucial times when it comes to maintaining your health and fitness. Whether you work out in the AM or not, yoga is one of the most energizing ways to start your day.


 

Yoga is great for a number of reasons. First off, the stretching warms ...

Read Full Post »

Sanga & Mahela : Two Of The Greatest Depart For The Final Time Together....

Posted by Jeevan ॐ Mirthu Gupt on March 18, 2015 at 10:50 AM Comments comments (0)

Sri Lanka’s exit brought the curtains down on Kumar Sangakkara and Mahela Jayawardena’s ODI careers....


Ultimately, obtaining a piece of the silverware was not to be for two of the one-day game’s greatest batsmen, with S...

Read Full Post »

May You Have Many Worries....

Posted by Jeevan ॐ Mirthu Gupt on March 18, 2015 at 6:20 AM Comments comments (0)


“I vow to let go of all worries and anxiety in order to be light and free.”

~Thich Nhat Hanh


My mother was what you might call a “professional worrier.” She worried with skill, power, and acumen...

Read Full Post »

Letting Go...

Posted by Jeevan ॐ Mirthu Gupt on March 12, 2015 at 7:50 AM Comments comments (0)


Nadal Marvels At Big Four Success....

Posted by Jeevan ॐ Mirthu Gupt on March 12, 2015 at 7:25 AM Comments comments (0)


Rafael Nadal is back in sunny California to make his 11th appearance in Indian Wells. And while many things have changed in the past decade, even Nadal marvels at the fact that the top four seeds at the 2015 BNP Paribas Open are the same four names that have dominated the men’s game for so long.


 

“It’s p...

Read Full Post »

Three Ways Of Patience....

Posted by Jeevan ॐ Mirthu Gupt on March 9, 2015 at 6:25 PM Comments comments (0)

"The hope of a secure and livable world lies with the disciplined non-conformists who are dedicated to Justice, Peace and Brotherhood"

~ Martin Luther King Jr.


1. With Yourself


 

Patience with yourself is personal loyalty. It's respect - the foundation of every worthwhile relationship.


...

Read Full Post »

Seed of Acceptance : Power of NOW....

Posted by Jeevan ॐ Mirthu Gupt on March 7, 2015 at 5:40 PM Comments comments (0)


Sit on the front steps of right NOW, aging gracefully and gratefully, smoking a peace pipe with what is.  You and this moment are a perfect match, deeply in love, with nothing to prove or fear.  Give thanks for all you’ve been, seen and loved.  Breathe in the acceptance.


Read Full Post »

10 Minute Ab Burner Workout....

Posted by Jeevan ॐ Mirthu Gupt on March 6, 2015 at 7:55 AM Comments comments (0)


 

Plank Hold (30 seconds): Hold plank in a forearm plank position. Make sure your body is in a straight line and your abs are contracted.


Rollups (15 total): Lie face up with your arms stretched overhead. Inhale and begin to curl you...

Read Full Post »

Using Social Media For Growth And Minimizing Its Negative Effects....

Posted by Jeevan ॐ Mirthu Gupt on February 28, 2015 at 7:05 AM Comments comments (0)


“Social media should improve your life, not become your life.”

~Patrick Driessen


 

The summer after college, my best friend and I had many a girls’-night-in, largely to accommodate her new life as a single mother.


 

Read Full Post »

Rss_feed